Enjoy Sobriety - Cod. #

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Staying committed to being sober is something you warm up to. As relationships go, however, it can be something of a rocky start for most. Quitting an addiction usually means going through withdrawal symptoms, followed by emotional turmoil during the early recovery period. Even after the first few weeks, it can be difficult to feel comfortable when sober. Professional addiction treatment helps you manage withdrawal symptoms when you first decide to stay sober. Additionally, it can help you manage the challenges of addiction.

How to stay sober and save your mind

You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good. Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital. Whatever it is, new activities can lead to new friends being sober around drinkers with interests like yours. A sober mind is a controlled, disciplined, sound mind. To train our carnal minds to be sober, we have to arrest our thinking. Sometimes the words and actions of others can cause runaway thoughts, fueled by our insecurities and fanned by our adversary.

How To Stay Sober: 14 Essential Tips

Staying sober is challenging but achievable with proper guidance and commitment. You may experience setbacks as you try to achieve sobriety, but you must see them for what they are and not allow them to derail your progress. The cravings will come inevitably, but you should allow memories of the pain of addiction to keep you going. Seek professional help today, so you can start your journey to high-quality life, not influenced by alcohol or drug addiction. Being part of a group of like-minded people will help you on your journey to permanent sobriety.

  • I’m trying to take care of myself, and you want me to take care of an animal?
  • You have put in some serious sweat equity and endured some trying times in overcoming your substance abuse.
  • If so, then you’re aware of the capability you already possess.
  • As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime.
  • It’s one of the reasons we track your time saved in the app.

The sober mindset is one where sobriety is not a chore or a challenge, but a fact of life – one you embrace and feel grateful for. Relapsing does not spell failure for your recovery. It is best to think of it as a nasty bump on a long road. Relapses are significant – but only insofar that you should figure out why it occurred and understand how to prevent it from happening again in the future. Having a sober mindset can reduce chances of a relapse by helping change your lifestyle and needs alongside, although it takes a good amount of time and commitment.

Find other ways to relax and quiet your mind.

It encourages developing “the wisdom to know the difference” between what we can and cannot control, as the Serenity Prayer says. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. If you are tired of thinking about drinking, worrying about stopping drinking, or your thoughts are taking over everything then ask for help and get support. Phone a friend, join a group, talk to a therapist or have a chat with someone. The Transform  Support membership is a wonderful place to share, ask for help and get advice.

  • Addiction can be a chronic disease, so treating it often isn’t as simple as not consuming that substance for a few days.
  • This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones.
  • And unfortunately, technology was not my best friend.
  • By Sanjana Gupta

    Sanjana is a health writer and editor.

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